On previous episodes we’ve talked about our wellness, our whole selves, as being spiritual, physical and mental. If you forsake one for another, inevitably, you will still suffer. How we nurture or nourish each of these areas directly impacts the other, which in turn impacts our whole self and how we show up in the world, how we make the real presence of Christ visible through us. So how can we show up as God calls us to if it feels like we’re missing something? Where do we find that missing piece of the puzzle? Over the last several months, we’ve talked to experts in wellness, specifically nutrition and movement, as to how we address our whole selves, to truly care for the gift God has given us. Today, I’m excited to tackle the topic of spiritual nourishment with spiritual director, Chris Wood, on how we can grow in our faith and effectively manage our time for spiritual wellness, just like we would with physical wellness. For more info on spiritual director formation or finding a spiritual director for yourself, contact Melissa Maleski at
MMaleski@hbgdiocese.org.
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